Frequently Asked Questions

What happens after I purchase a training plan?
Once you purchase a training plan, you will receive a confirmation email with a download link for your plan. This email will also include instructions on how to get started, you can access your plan immediately and begin your fitness journey without delay.

How do I access my meal and training plan?
After your purchase, your meal and training plans will be available for download from the link provided in your confirmation email. If you have any trouble accessing your plans, our customer support team is here to help.

How do I follow the training plan?
Each training plan comes with detailed instructions on how to perform the exercises, including the number of sets, reps, and rest periods. It’s important to follow the plan as closely as possible to achieve the best results. If you’re unsure about any exercise or need modifications due to an injury, feel free to reach out for personalised advice.

What should I do if I have dietary restrictions or allergies?
Our meal plans are designed to be flexible. If you have specific dietary restrictions or allergies, you can substitute ingredients with suitable alternatives. We also offer personalised meal plans tailored to individual dietary needs. Contact us with your requirements, and we’ll ensure your plan fits your lifestyle.

How do I track my progress?
Tracking your progress is crucial for staying motivated and seeing results. We recommend keeping a fitness journal to log your workouts, meals, and how you feel each day. Periodically reassess your goals and adjust your plan as needed. You can also share your progress with us, and we’ll provide tips and encouragement along the way.